these 5 signs that should alert you

For many people, it is difficult to do without a good cup of coffee in the morning. However, it can do more harm than good in case of intolerance. Here are 5 signs that should alert you.

Palpitations

Intolerance to coffee, and more specifically to caffeine, a molecule with stimulating properties contained in this beverage, can manifest itself in particular by palpitations.

Diarrhea

Coffee tends to speed transit. However, if drinking coffee is synonymous with diarrhea, chances are that this hot drink is not a good ally.

NAUSEA

By stimulating the digestive system, coffee can also cause nausea. If this phenomenon is recurrent, it may mean that your body does not tolerate it.

Insomnia

Intolerance can manifest as insomnia. If you only drink one or two coffees a day, and you’re having trouble sleeping, you might want to stop.

Headache

Finally, on the list of signs that should alert you are headaches. For some, coffee can relieve migraines. But in others, it may be the cause.

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