Lose weight easily: 10 foods to eat

No single food has the power to melt away the extra pounds, but there are plenty of healthy options that can support your weight loss efforts. weightloss, this when included in a healthy diet. Besides being delicious additions to meals and snacks, foods like fruits, vegetables, nuts, whole-grain foods like quinoa, oats and finally yogurt are clearly linked to weight loss. They contain, among other things, fiber, protein and nutrients that help you stay full longer. Including them regularly during the week is therefore an easy way to get the most out of your meals andachieve your weight loss goal in a healthy way.

Discover, in our slideshow, the list of foods to eat each week to lose weight easily and sustainably

Losing weight: the technique to maintain good eating habits

Most fad diets include some sort of restriction — like cutting out carbohydrates, fats, or dairy — which makes diets difficult to maintain. As a general rule, once you stop following diet restrictions, the weight comes right back. However, if you focus on adding more nutritious foods to your meals, as opposed to food restriction, you’ll be more likely to lose weight and keep it off. You won’t feel like you’re depriving yourself, so you’ll be more likely to maintain healthy eating habits. And, if you focus on incorporating a certain amount of healthy foods into your daily meals — like aiming for between seven and nine servings of fresh fruits and vegetables — you’ll find that afterward, you’ll naturally limit the choices less. healthy.

Lose weight: why are vegetables so important in a slimming quest?

We explain everything about the use of vegetables in the slimming quest.

Vegetables help you stay full longer

The fiber and water in vegetables fills you up much more efficiently than eating processed carbs that lack fiber. Combining vegetables with protein and healthy fats will keep you full until your next meal.

Vegetables help prevent energy dips and spikes

Again, the fiber in vegetables helps regulate your blood sugar. If you eat all your allotted vegetables each day, you shouldn’t experience that late afternoon energy slump (and sugar cravings) that you might experience from eating processed carbs.

Vegetables help you live longer

Numerous studies show that a diet rich in a variety of vegetables can help reduce hardening of the arteries, lower cholesterol levels and prevent inflammation, a component of many degenerative diseases such as obesity, diabetes , heart disease and Alzheimer’s disease. Researchers believe that antioxidants (vitamins C and E, plus selenium and carotenoids) may be partly responsible for this effect.

Vegetables are the ultimate food substitute

You can’t go wrong by replacing junk food and processed carbs, full of unhealthy fats and low in nutrients, with nutrient-dense foods like vegetables, which contain fiber, antioxidants and vitamins.

Vegetables help you lose weight

Vegetables tend to contain fewer calories, but they’re much more powerful when it comes to keeping you healthy and full longer. All of this means that you may tend to eat fewer calories, and still feel satisfied, or even more satisfied, than when you rely on packaged foods and nutrient-devoid foods. A consumption of vegetables to which we will add that of green tea! Consuming green tea has been shown to reduce visceral fat. Green tea is low in calories and contains epigallocatechin gallate (EGCG), which studies indicate is effective in reducing belly fat.

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